sergi constance medidas Entrenamiento para hombros completos // Summer shreds series 5

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WORKOUT:

1 - Seated dumbell lateral raises 5 x 20,15,12,10,10
2 - Rear delt rows 5 x 15-10 reps
3 - Shoulder press 3set x increasing weight 20-12-8 + 2 sets single arm isometric tecnique
4 - Rear delt 4 sets x 15 reps
5 - (SUPERSET) Standing dumbell lateral raises 3 set x 15 reps + barbell frontal raises 3 x 15 reps
6 - Upright rows wide grip 3 x 15 reps

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sergi constance medidas Entrenamiento para hombros completos // Summer shreds series 5
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Sports	Upload TimePublished on 10 Jul 2019

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